I'M A VERY SMOOTHIES ADDICTED! they are too easy and quick to prepare , rich with vitamins and protein and healthier than anything else to have on breakfast! otherwise , it's very very good and helpful for your hair and skin , maybe some of you won't like some kinda veggies and fruits , but remember that adding flavors you like won't be bad , if you like chocolate flavor try to add some unsweetend cacao or chocolate protein powder , same with other flavors … let's get started!

Ingredients :

serving size ( 1 )

  • 1 medium banana
  • 3/4 cup of almond milk or any other type you like
  • 1/2 cup of frozen mango
  • handful of spinach
  • ice ( optional depends on how cold you like it )
  • some chia seeds for the topping " optional "                                                                   

* note : feel free to choose the frozen fruit , you could choose mango or banana

Instructions :

        in the blender , put all of the ingredients together and blend the mixture very very well tell it gets the good texture of the smoothie , serve it with a bit of chia seeds if you like , bon appétit Xx

hopefully you'll try & like this recipe! don't forget to send me a pic of it in case you try it! thanks for reading ❤


much love ,

the raghrd



  1. Toller Blogeintrag! Hab mich vorher immer vor Green Smoothies gekrümmt, aber das Rezept sieht sehr vielversprechend aus.
    Probiere ich mal aus! Hab noch einen schönen Tag.

    Deine Melli ❤️

    Liked by 1 person

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